Over the past three years and over the course of 17 intensive weeks (is that really how long it’s been?) at home, we’ve been fortunate to bring together and form a community of people who are interested in connecting more deeply with movement, the people in their lives and the world around them. Today, the Capital family feels more important than ever. So to celebrate International Yoga Day, we’re asking ourselves and our community how yoga has shaped their lives. From looking inwards, finding 30 minutes for ourselves each week, or to keep us feeling younger, we hope you’ll join us (virtually) at the mat as we learn more about the power of yoga and find solace within our Captial community.